Calories and nutrition facts
Hamburger
Also known as: burger
100 g of hamburger has 190 calories, 10 g protein, 20 g carbs and 7.3 g fat. 1 burger (150 g) has 285 calories.
- Carbs 44 %
- Protein 21 %
- Fat 35 %
285
30 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 burger (150 g) |
|---|---|---|
| Energy | 190 kcal 795 kJ | 285 kcal 1,192 kJ |
| Fat | 7.3 g | 11 g |
| of which saturated | 2.5 g | 3.7 g |
| Carbohydrates | 20 g | 30 g |
| of which sugars | 3.7 g | 5.6 g |
| Fibre | 1.7 g | 2.6 g |
| Protein | 10 g | 15 g |
| Salt | 1.3 g | 1.9 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 28 µg | 3.5 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 4 mg | 25 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 21 µg | 11 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 0.49 mg | 0.6 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 4 µg | 5.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 37 mg | 4.6 % |
| Iron | 1.1 mg | 7.9 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 1.7 mg | 17 % |
| Potassium | 189 mg | 9.5 % |
| Phosphorus | 104 mg | 15 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Zinc.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 burger (150 g) of hamburger?
1 burger (150 g) of hamburger has 285 calories, with 15 g protein, 30 g carbs and 11 g fat.
How much protein is in hamburger?
Hamburger has 10 g protein per 100 g. That is 21% of its calories.
How many carbs are in hamburger?
Hamburger has 20 g carbs per 100 g, including 3.7 g sugars and 1.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y911060. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.