Calories and nutrition facts
Omelette
100 g of omelette has 197 calories, 12 g protein, 0.66 g carbs and 16 g fat. 1 omelette (150 g) has 296 calories.
- Carbs 1 %
- Protein 25 %
- Fat 74 %
296
0.99 g
18 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 omelette (150 g) |
|---|---|---|
| Energy | 197 kcal 824 kJ | 296 kcal 1,238 kJ |
| Fat | 16 g | 24 g |
| of which saturated | 3 g | 4.5 g |
| Carbohydrates | 0.66 g | 0.99 g |
| of which sugars | 0.66 g | 0.99 g |
| Fibre | 0 g | 0 g |
| Protein | 12 g | 18 g |
| Salt | 0.5 g | 0.75 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 226 µg | 28 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.4 mg | 29 % |
| Niacin (B3) | 3.2 mg | 20 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 51 µg | 26 % |
| Vitamin B12 | 2.4 µg | 96 % |
| Vitamin C | 0.06 mg | 0.1 % |
| Vitamin D | 1.6 µg | 32 % |
| Vitamin E | 1.4 mg | 12 % |
| Vitamin K | 17 µg | 23 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 58 mg | 7.2 % |
| Iron | 1.7 mg | 12 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 1.2 mg | 12 % |
| Potassium | 141 mg | 7 % |
| Phosphorus | 202 mg | 29 % |
| Iodine | 39 µg | 26 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin B12, Vitamin D, Vitamin K, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 omelette (150 g)?
1 omelette (150 g) has 296 calories, with 18 g protein, 0.99 g carbs and 24 g fat.
How much protein is in omelette?
Omelette has 12 g protein per 100 g. That is 25% of its calories.
How many carbs are in omelette?
Omelette has 0.66 g carbs per 100 g, including 0.66 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y730163. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.