Calories and nutrition facts
Scrambled eggs
100 g of scrambled eggs has 203 calories, 13 g protein, 0.39 g carbs and 17 g fat. 1 serving, 2 eggs (130 g) has 264 calories.
- Carbs 1 %
- Protein 25 %
- Fat 74 %
264
0.51 g
17 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving, 2 eggs (130 g) |
|---|---|---|
| Energy | 203 kcal 849 kJ | 264 kcal 1,105 kJ |
| Fat | 17 g | 22 g |
| of which saturated | 3 g | 3.9 g |
| Carbohydrates | 0.39 g | 0.51 g |
| of which sugars | 0.38 g | 0.49 g |
| Fibre | 0.1 g | 0.13 g |
| Protein | 13 g | 17 g |
| Salt | 0.71 g | 0.92 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 241 µg | 30 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.43 mg | 31 % |
| Niacin (B3) | 3.4 mg | 21 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 54 µg | 27 % |
| Vitamin B12 | 2.5 µg | 100 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 1.7 µg | 34 % |
| Vitamin E | 1.5 mg | 13 % |
| Vitamin K | 27 µg | 36 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 55 mg | 6.9 % |
| Iron | 1.8 mg | 13 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 146 mg | 7.3 % |
| Phosphorus | 210 mg | 30 % |
| Iodine | 41 µg | 27 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin B12, Vitamin D, Vitamin K, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving, 2 eggs (130 g)?
1 serving, 2 eggs (130 g) has 264 calories, with 17 g protein, 0.51 g carbs and 22 g fat.
How much protein is in scrambled eggs?
Scrambled eggs has 13 g protein per 100 g. That is 25% of its calories.
How many carbs are in scrambled eggs?
Scrambled eggs has 0.39 g carbs per 100 g, including 0.38 g sugars and 0.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y720143. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.