Calories and nutrition facts
Cordon bleu (pork)
Also known as: pork cordon bleu
100 g of Cordon bleu (pork) has 215 calories, 22 g protein, 4.7 g carbs and 12 g fat. 1 piece (200 g) has 430 calories.
- Carbs 9 %
- Protein 41 %
- Fat 50 %
430
9.5 g
44 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (200 g) |
|---|---|---|
| Energy | 215 kcal 900 kJ | 430 kcal 1,799 kJ |
| Fat | 12 g | 24 g |
| of which saturated | 3.3 g | 6.6 g |
| Carbohydrates | 4.7 g | 9.5 g |
| of which sugars | 0.42 g | 0.84 g |
| Fibre | 0.36 g | 0.72 g |
| Protein | 22 g | 44 g |
| Salt | 0.76 g | 1.5 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 45 µg | 5.6 % |
| Vitamin B1 (thiamin) | 0.46 mg | 42 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 8.1 mg | 51 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 13 µg | 6.5 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 4.8 mg | 6 % |
| Vitamin D | 0.1 µg | 2 % |
| Vitamin E | 0.8 mg | 6.7 % |
| Vitamin K | 12 µg | 16 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 124 mg | 16 % |
| Iron | 1.4 mg | 10 % |
| Magnesium | 23 mg | 6.1 % |
| Zinc | 2.7 mg | 27 % |
| Potassium | 249 mg | 12 % |
| Phosphorus | 238 mg | 34 % |
| Iodine | 8 µg | 5.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin K, Calcium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 piece (200 g) of Cordon bleu (pork)?
1 piece (200 g) of Cordon bleu (pork) has 430 calories, with 44 g protein, 9.5 g carbs and 24 g fat.
How much protein is in Cordon bleu (pork)?
Cordon bleu (pork) has 22 g protein per 100 g. That is 41% of its calories.
How many carbs are in Cordon bleu (pork)?
Cordon bleu (pork) has 4.7 g carbs per 100 g, including 0.42 g sugars and 0.36 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y332832. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.