Calories and nutrition facts
Fish and chips
100 g of fish and chips has 221 calories, 11 g protein, 18 g carbs and 12 g fat. 1 serving (350 g) has 774 calories.
- Carbs 33 %
- Protein 19 %
- Fat 47 %
774
62 g
37 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (350 g) |
|---|---|---|
| Energy | 221 kcal 925 kJ | 774 kcal 3,238 kJ |
| Fat | 12 g | 41 g |
| of which saturated | 1.4 g | 4.9 g |
| Carbohydrates | 18 g | 62 g |
| of which sugars | 1.1 g | 3.8 g |
| Fibre | 1.3 g | 4.7 g |
| Protein | 11 g | 37 g |
| Salt | 0.7 g | 2.4 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 23 µg | 2.9 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 3.1 mg | 20 % |
| Vitamin B6 | 0.29 mg | 21 % |
| Folate | 10 µg | 5 % |
| Vitamin B12 | 1.8 µg | 72 % |
| Vitamin C | 9.9 mg | 12 % |
| Vitamin D | 1.3 µg | 26 % |
| Vitamin E | 1.1 mg | 9.3 % |
| Vitamin K | 12 µg | 16 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 34 mg | 4.3 % |
| Iron | 0.8 mg | 5.7 % |
| Magnesium | 31 mg | 8.3 % |
| Zinc | 0.54 mg | 5.4 % |
| Potassium | 409 mg | 20 % |
| Phosphorus | 171 mg | 24 % |
| Iodine | 22 µg | 15 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Vitamin K, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 serving (350 g) of fish and chips?
1 serving (350 g) of fish and chips has 774 calories, with 37 g protein, 62 g carbs and 41 g fat.
How much protein is in fish and chips?
Fish and chips has 11 g protein per 100 g. That is 19% of its calories.
How many carbs are in fish and chips?
Fish and chips has 18 g carbs per 100 g, including 1.1 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y693932. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.