Calories and nutrition facts
Roast pork knuckle with gravy
Also known as: pork knuckle
100 g of roast pork knuckle with gravy has 230 calories, 22 g protein, 1.5 g carbs and 15 g fat. 1 serving (300 g) has 690 calories.
- Carbs 3 %
- Protein 38 %
- Fat 59 %
690
4.5 g
65 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (300 g) |
|---|---|---|
| Energy | 230 kcal 962 kJ | 690 kcal 2,887 kJ |
| Fat | 15 g | 46 g |
| of which saturated | 3.9 g | 12 g |
| Carbohydrates | 1.5 g | 4.5 g |
| of which sugars | 0.6 g | 1.8 g |
| Fibre | 0.5 g | 1.5 g |
| Protein | 22 g | 65 g |
| Salt | 0.68 g | 2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 80 µg | 10 % |
| Vitamin B1 (thiamin) | 0.26 mg | 24 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 7.3 mg | 46 % |
| Vitamin B6 | 0.19 mg | 14 % |
| Folate | 10 µg | 5 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 5.2 mg | 6.5 % |
| Vitamin D | 0.21 µg | 4.2 % |
| Vitamin E | 1.6 mg | 13 % |
| Vitamin K | 28 µg | 37 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.8 % |
| Iron | 1.1 mg | 7.9 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 2.7 mg | 27 % |
| Potassium | 330 mg | 17 % |
| Phosphorus | 139 mg | 20 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin K, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (300 g) of roast pork knuckle with gravy?
1 serving (300 g) of roast pork knuckle with gravy has 690 calories, with 65 g protein, 4.5 g carbs and 46 g fat.
How much protein is in roast pork knuckle with gravy?
Roast pork knuckle with gravy has 22 g protein per 100 g. That is 38% of its calories.
How many carbs are in roast pork knuckle with gravy?
Roast pork knuckle with gravy has 1.5 g carbs per 100 g, including 0.6 g sugars and 0.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y362023. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.