Calories and nutrition facts
Breaded pork schnitzel
Also known as: schnitzel
100 g of breaded pork schnitzel has 220 calories, 23 g protein, 7.6 g carbs and 11 g fat. 1 schnitzel (150 g) has 330 calories.
- Carbs 15 %
- Protein 42 %
- Fat 44 %
330
11 g
34 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 schnitzel (150 g) |
|---|---|---|
| Energy | 220 kcal 920 kJ | 330 kcal 1,381 kJ |
| Fat | 11 g | 16 g |
| of which saturated | 1.5 g | 2.3 g |
| Carbohydrates | 7.6 g | 11 g |
| of which sugars | 0.72 g | 1.1 g |
| Fibre | 0.69 g | 1 g |
| Protein | 23 g | 34 g |
| Salt | 0.53 g | 0.8 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 23 µg | 2.9 % |
| Vitamin B1 (thiamin) | 0.62 mg | 56 % |
| Vitamin B2 (riboflavin) | 0.22 mg | 16 % |
| Niacin (B3) | 8.8 mg | 55 % |
| Vitamin B6 | 0.31 mg | 22 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 1.1 µg | 44 % |
| Vitamin C | 4.7 mg | 5.9 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 0.96 mg | 8 % |
| Vitamin K | 13 µg | 17 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 19 mg | 2.4 % |
| Iron | 1.8 mg | 13 % |
| Magnesium | 24 mg | 6.4 % |
| Zinc | 2.6 mg | 26 % |
| Potassium | 295 mg | 15 % |
| Phosphorus | 183 mg | 26 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Vitamin K, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 schnitzel (150 g)?
1 schnitzel (150 g) has 330 calories, with 34 g protein, 11 g carbs and 16 g fat.
How much protein is in breaded pork schnitzel?
Breaded pork schnitzel has 23 g protein per 100 g. That is 41% of its calories.
How many carbs are in breaded pork schnitzel?
Breaded pork schnitzel has 7.6 g carbs per 100 g, including 0.72 g sugars and 0.69 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y332132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.