Calories and nutrition facts
Ham pizza
100 g of ham pizza has 224 calories, 11 g protein, 16 g carbs and 12 g fat. 1 pizza (350 g) has 784 calories.
- Carbs 30 %
- Protein 20 %
- Fat 49 %
784
56 g
40 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 pizza (350 g) |
|---|---|---|
| Energy | 224 kcal 937 kJ | 784 kcal 3,280 kJ |
| Fat | 12 g | 43 g |
| of which saturated | 3.8 g | 13 g |
| Carbohydrates | 16 g | 56 g |
| of which sugars | 1.5 g | 5.3 g |
| Fibre | 1.6 g | 5.6 g |
| Protein | 11 g | 40 g |
| Salt | 1 g | 3.5 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 72 µg | 9 % |
| Vitamin B1 (thiamin) | 0.13 mg | 12 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 3.8 mg | 24 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 9 µg | 4.5 % |
| Vitamin B12 | 0.3 µg | 12 % |
| Vitamin C | 10 mg | 13 % |
| Vitamin E | 1.6 mg | 14 % |
| Vitamin K | 12 µg | 16 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 95 mg | 12 % |
| Iron | 0.59 mg | 4.2 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 1.4 mg | 14 % |
| Potassium | 185 mg | 9.3 % |
| Phosphorus | 141 mg | 20 % |
| Iodine | 9 µg | 6 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin K, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 pizza (350 g)?
1 pizza (350 g) has 784 calories, with 40 g protein, 56 g carbs and 43 g fat.
How much protein is in ham pizza?
Ham pizza has 11 g protein per 100 g. That is 20% of its calories.
How many carbs are in ham pizza?
Ham pizza has 16 g carbs per 100 g, including 1.5 g sugars and 1.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X912412. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.