Legumes & tofu: calories and nutrition facts

Calories, protein, carbs and fat for 14 foods in Legumes & tofu, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Baked beans	94	5.1 g	13 g	1.3 g	1 serving (150 g): 141 kcal
Chickpeas, canned	136	7.5 g	16 g	2.7 g	1 serving (150 g): 204 kcal
Chickpeas, cooked	151	8.4 g	17 g	3 g	1 serving (150 g): 227 kcal
Edamame	146	13 g	6.2 g	6.8 g	1 serving (100 g): 146 kcal
Kidney beans, cooked	129	8.6 g	15 g	1 g	1 serving (150 g): 194 kcal
Lentils, cooked	119	9.1 g	16 g	0.7 g	1 serving (150 g): 179 kcal
Lentils, dry	323	23 g	45 g	1.7 g	1 serving (60 g): 194 kcal
Red lentils, cooked	113	8.8 g	16 g	0.76 g	1 serving (150 g): 170 kcal
Red lentils, dry	334	26 g	49 g	2.2 g	1 serving (60 g): 200 kcal
Silken tofu	46	4.6 g	0 g	2.9 g	1 serving (100 g): 46 kcal
Textured soy protein, dry	351	50 g	14 g	6.7 g	1 serving (40 g): 140 kcal
Tofu	115	16 g	0 g	5.6 g	1 slice (50 g): 58 kcal
Tofu, pan-fried	157	22 g	0 g	7.4 g	1 serving (100 g): 157 kcal
White beans, cooked	131	9.1 g	18 g	0.6 g	1 serving (150 g): 197 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.