Calories and nutrition facts
Textured soy protein, dry
Also known as: TVP, soy chunks
100 g of textured soy protein, dry has 351 calories, 50 g protein, 14 g carbs and 6.7 g fat. 1 serving (40 g) has 140 calories.
- Carbs 26 %
- Protein 57 %
- Fat 17 %
140
5.4 g
20 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (40 g) |
|---|---|---|
| Energy | 351 kcal 1,469 kJ | 140 kcal 586 kJ |
| Fat | 6.7 g | 2.7 g |
| of which saturated | 1.1 g | 0.42 g |
| Carbohydrates | 14 g | 5.4 g |
| of which sugars | 14 g | 5.4 g |
| Fibre | 18 g | 7.2 g |
| Protein | 50 g | 20 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0.1 % |
| Vitamin B1 (thiamin) | 0.69 mg | 63 % |
| Vitamin B2 (riboflavin) | 0.26 mg | 19 % |
| Niacin (B3) | 15 mg | 94 % |
| Vitamin B6 | 0.65 mg | 46 % |
| Folate | 160 µg | 80 % |
| Vitamin C | 1.6 mg | 2 % |
| Vitamin E | 0.42 mg | 3.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 302 mg | 38 % |
| Iron | 7.9 mg | 57 % |
| Magnesium | 278 mg | 74 % |
| Zinc | 4.7 mg | 47 % |
| Potassium | 2,136 mg | 107 % |
| Phosphorus | 650 mg | 93 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Folate, Calcium, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (40 g) of textured soy protein, dry?
1 serving (40 g) of textured soy protein, dry has 140 calories, with 20 g protein, 5.4 g carbs and 2.7 g fat.
How much protein is in textured soy protein, dry?
Textured soy protein, dry has 50 g protein per 100 g. That is 57% of its calories.
How many carbs are in textured soy protein, dry?
Textured soy protein, dry has 14 g carbs per 100 g, including 14 g sugars and 18 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H765000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.