Calories and nutrition facts
Lentils, dry
Also known as: raw lentils
100 g of lentils, dry has 323 calories, 23 g protein, 45 g carbs and 1.7 g fat. 1 serving (60 g) has 194 calories.
- Carbs 66 %
- Protein 29 %
- Fat 5 %
194
27 g
14 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (60 g) |
|---|---|---|
| Energy | 323 kcal 1,351 kJ | 194 kcal 812 kJ |
| Fat | 1.7 g | 1 g |
| of which saturated | 0.24 g | 0.14 g |
| Carbohydrates | 45 g | 27 g |
| of which sugars | 1.3 g | 0.78 g |
| Fibre | 18 g | 11 g |
| Protein | 23 g | 14 g |
| Salt | 0.02 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 17 µg | 2.1 % |
| Vitamin B1 (thiamin) | 0.48 mg | 44 % |
| Vitamin B2 (riboflavin) | 0.27 mg | 19 % |
| Niacin (B3) | 6.6 mg | 42 % |
| Vitamin B6 | 0.55 mg | 39 % |
| Folate | 116 µg | 58 % |
| Vitamin C | 7 mg | 8.8 % |
| Vitamin E | 1.9 mg | 16 % |
| Vitamin K | 123 µg | 164 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 65 mg | 8.1 % |
| Iron | 8 mg | 57 % |
| Magnesium | 129 mg | 34 % |
| Zinc | 3.7 mg | 37 % |
| Potassium | 837 mg | 42 % |
| Phosphorus | 408 mg | 58 % |
| Iodine | 6.7 µg | 4.5 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Folate, Vitamin E, Vitamin K, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (60 g) of lentils, dry?
1 serving (60 g) of lentils, dry has 194 calories, with 14 g protein, 27 g carbs and 1 g fat.
How much protein is in lentils, dry?
Lentils, dry has 23 g protein per 100 g. That is 29% of its calories.
How many carbs are in lentils, dry?
Lentils, dry has 45 g carbs per 100 g, including 1.3 g sugars and 18 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H725100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.