Calories and nutrition facts
White beans, cooked
Also known as: navy beans, haricot beans
100 g of white beans, cooked has 131 calories, 9.1 g protein, 18 g carbs and 0.6 g fat. 1 serving (150 g) has 197 calories.
- Carbs 67 %
- Protein 29 %
- Fat 4 %
197
27 g
14 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 131 kcal 548 kJ | 197 kcal 824 kJ |
| Fat | 0.6 g | 0.9 g |
| of which saturated | 0.1 g | 0.15 g |
| Carbohydrates | 18 g | 27 g |
| of which sugars | 0.79 g | 1.2 g |
| Fibre | 6.9 g | 10 g |
| Protein | 9.1 g | 14 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 25 µg | 3.1 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 2.1 mg | 13 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 34 µg | 17 % |
| Vitamin C | 0.65 mg | 0.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 36 mg | 4.5 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 45 mg | 12 % |
| Zinc | 0.9 mg | 9 % |
| Potassium | 455 mg | 23 % |
| Phosphorus | 149 mg | 21 % |
| Iodine | 0.47 µg | 0.3 % |
Per 100 g, at least 15% of the reference intake of: Folate, Iron, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of white beans, cooked?
1 serving (150 g) of white beans, cooked has 197 calories, with 14 g protein, 27 g carbs and 0.9 g fat.
How much protein is in white beans, cooked?
White beans, cooked has 9.1 g protein per 100 g. That is 28% of its calories.
How many carbs are in white beans, cooked?
White beans, cooked has 18 g carbs per 100 g, including 0.79 g sugars and 6.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H740132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.