Calories and nutrition facts
Red lentils, cooked
100 g of red lentils, cooked has 113 calories, 8.8 g protein, 16 g carbs and 0.76 g fat. 1 serving (150 g) has 170 calories.
- Carbs 63 %
- Protein 31 %
- Fat 6 %
170
24 g
13 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 113 kcal 473 kJ | 170 kcal 711 kJ |
| Fat | 0.76 g | 1.1 g |
| of which saturated | 0.13 g | 0.2 g |
| Carbohydrates | 16 g | 24 g |
| of which sugars | 0.4 g | 0.6 g |
| Fibre | 3 g | 4.5 g |
| Protein | 8.8 g | 13 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 2 mg | 13 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 29 µg | 14 % |
| Vitamin C | 0.4 mg | 0.5 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 2.9 µg | 3.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 13 mg | 1.6 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 16 mg | 4.3 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 169 mg | 8.5 % |
| Phosphorus | 101 mg | 14 % |
Per 100 g, at least 15% of the reference intake of: Iron.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of red lentils, cooked?
1 serving (150 g) of red lentils, cooked has 170 calories, with 13 g protein, 24 g carbs and 1.1 g fat.
How much protein is in red lentils, cooked?
Red lentils, cooked has 8.8 g protein per 100 g. That is 31% of its calories.
How many carbs are in red lentils, cooked?
Red lentils, cooked has 16 g carbs per 100 g, including 0.4 g sugars and 3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H730032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.