Calories and nutrition facts
Tofu
Also known as: plain tofu
100 g of tofu has 115 calories, 16 g protein, 0 g carbs and 5.6 g fat. 1 slice (50 g) has 58 calories.
- Carbs 2 %
- Protein 54 %
- Fat 44 %
58
0 g
7.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (50 g) |
|---|---|---|
| Energy | 115 kcal 481 kJ | 58 kcal 243 kJ |
| Fat | 5.6 g | 2.8 g |
| of which saturated | 0.92 g | 0.46 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 1.3 g | 0.65 g |
| Protein | 16 g | 7.8 g |
| Salt | 0.03 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 3.8 mg | 23 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 22 µg | 11 % |
| Vitamin E | 0.77 mg | 6.4 % |
| Vitamin K | 16 µg | 22 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 185 mg | 23 % |
| Iron | 2.8 mg | 20 % |
| Magnesium | 78 mg | 21 % |
| Zinc | 1.5 mg | 15 % |
| Potassium | 135 mg | 6.8 % |
| Phosphorus | 214 mg | 31 % |
| Iodine | 6 µg | 4 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin K, Calcium, Iron, Magnesium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 slice (50 g) of tofu?
1 slice (50 g) of tofu has 58 calories, with 7.8 g protein, 0 g carbs and 2.8 g fat.
How much protein is in tofu?
Tofu has 16 g protein per 100 g. That is 54% of its calories.
How many carbs are in tofu?
Tofu has 0 g carbs per 100 g, including 0 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H861000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.