Calories and nutrition facts
Chickpeas, cooked
100 g of chickpeas, cooked has 151 calories, 8.4 g protein, 17 g carbs and 3 g fat. 1 serving (150 g) has 227 calories.
- Carbs 60 %
- Protein 22 %
- Fat 18 %
227
26 g
13 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 151 kcal 632 kJ | 227 kcal 950 kJ |
| Fat | 3 g | 4.5 g |
| of which saturated | 0.41 g | 0.61 g |
| Carbohydrates | 17 g | 26 g |
| of which sugars | 1.4 g | 2.1 g |
| Fibre | 11 g | 16 g |
| Protein | 8.4 g | 13 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 12 µg | 1.5 % |
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 1.8 mg | 11 % |
| Vitamin B6 | 0.31 mg | 22 % |
| Folate | 35 µg | 18 % |
| Vitamin C | 1.4 mg | 1.8 % |
| Vitamin E | 1.1 mg | 9.4 % |
| Vitamin K | 67 µg | 89 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 48 mg | 6 % |
| Iron | 1.9 mg | 14 % |
| Magnesium | 44 mg | 12 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 281 mg | 14 % |
| Phosphorus | 141 mg | 20 % |
| Iodine | 1.3 µg | 0.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Folate, Vitamin K, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of chickpeas, cooked?
1 serving (150 g) of chickpeas, cooked has 227 calories, with 13 g protein, 26 g carbs and 4.5 g fat.
How much protein is in chickpeas, cooked?
Chickpeas, cooked has 8.4 g protein per 100 g. That is 22% of its calories.
How many carbs are in chickpeas, cooked?
Chickpeas, cooked has 17 g carbs per 100 g, including 1.4 g sugars and 11 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G770432. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.