Calories and nutrition facts
Kidney beans, cooked
Also known as: red beans
100 g of kidney beans, cooked has 129 calories, 8.6 g protein, 15 g carbs and 1 g fat. 1 serving (150 g) has 194 calories.
- Carbs 66 %
- Protein 27 %
- Fat 7 %
194
23 g
13 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 129 kcal 540 kJ | 194 kcal 812 kJ |
| Fat | 1 g | 1.5 g |
| of which saturated | 0.05 g | 0.08 g |
| Carbohydrates | 15 g | 23 g |
| of which sugars | 0.9 g | 1.4 g |
| Fibre | 11 g | 17 g |
| Protein | 8.6 g | 13 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 2.6 mg | 16 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 45 µg | 23 % |
| Vitamin E | 0.24 mg | 2 % |
| Vitamin K | 21 µg | 28 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 38 mg | 4.8 % |
| Iron | 2.3 mg | 16 % |
| Magnesium | 40 mg | 11 % |
| Zinc | 0.88 mg | 8.8 % |
| Potassium | 366 mg | 18 % |
| Phosphorus | 153 mg | 22 % |
| Iodine | 4.7 µg | 3.1 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Folate, Vitamin K, Iron, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 serving (150 g) of kidney beans, cooked?
1 serving (150 g) of kidney beans, cooked has 194 calories, with 13 g protein, 23 g carbs and 1.5 g fat.
How much protein is in kidney beans, cooked?
Kidney beans, cooked has 8.6 g protein per 100 g. That is 27% of its calories.
How many carbs are in kidney beans, cooked?
Kidney beans, cooked has 15 g carbs per 100 g, including 0.9 g sugars and 11 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H742132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.