Calories and nutrition facts
Tofu, pan-fried
Also known as: fried tofu
100 g of tofu, pan-fried has 157 calories, 22 g protein, 0 g carbs and 7.4 g fat. 1 serving (100 g) has 157 calories.
- Carbs 2 %
- Protein 55 %
- Fat 43 %
157
0 g
22 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 157 kcal 657 kJ | 157 kcal 657 kJ |
| Fat | 7.4 g | 7.4 g |
| of which saturated | 1.2 g | 1.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 1.9 g | 1.9 g |
| Protein | 22 g | 22 g |
| Salt | 0.04 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 5.2 mg | 32 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 23 µg | 12 % |
| Vitamin E | 1 mg | 8.4 % |
| Vitamin K | 22 µg | 29 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 263 mg | 33 % |
| Iron | 4 mg | 28 % |
| Magnesium | 104 mg | 28 % |
| Zinc | 2.1 mg | 21 % |
| Potassium | 170 mg | 8.5 % |
| Phosphorus | 282 mg | 40 % |
| Iodine | 8 µg | 5.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin K, Calcium, Iron, Magnesium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of tofu, pan-fried?
1 serving (100 g) of tofu, pan-fried has 157 calories, with 22 g protein, 0 g carbs and 7.4 g fat.
How much protein is in tofu, pan-fried?
Tofu, pan-fried has 22 g protein per 100 g. That is 55% of its calories.
How many carbs are in tofu, pan-fried?
Tofu, pan-fried has 0 g carbs per 100 g, including 0 g sugars and 1.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H861082. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.