Calories and nutrition facts
Chickpeas, canned
Also known as: garbanzo beans, canned chickpeas
100 g of chickpeas, canned has 136 calories, 7.5 g protein, 16 g carbs and 2.7 g fat. 1 serving (150 g) has 204 calories.
- Carbs 60 %
- Protein 22 %
- Fat 18 %
204
23 g
11 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 136 kcal 569 kJ | 204 kcal 854 kJ |
| Fat | 2.7 g | 4.1 g |
| of which saturated | 0.36 g | 0.54 g |
| Carbohydrates | 16 g | 23 g |
| of which sugars | 1.2 g | 1.8 g |
| Fibre | 9.8 g | 15 g |
| Protein | 7.5 g | 11 g |
| Salt | 0.56 g | 0.84 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 9 µg | 1.1 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1.3 mg | 8.1 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 52 µg | 26 % |
| Vitamin C | 0.28 mg | 0.4 % |
| Vitamin E | 1.1 mg | 9.4 % |
| Vitamin K | 67 µg | 89 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 46 mg | 5.8 % |
| Iron | 1.7 mg | 12 % |
| Magnesium | 38 mg | 10 % |
| Zinc | 1 mg | 10 % |
| Potassium | 211 mg | 11 % |
| Phosphorus | 127 mg | 18 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin K, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of chickpeas, canned?
1 serving (150 g) of chickpeas, canned has 204 calories, with 11 g protein, 23 g carbs and 4.1 g fat.
How much protein is in chickpeas, canned?
Chickpeas, canned has 7.5 g protein per 100 g. That is 22% of its calories.
How many carbs are in chickpeas, canned?
Chickpeas, canned has 16 g carbs per 100 g, including 1.2 g sugars and 9.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H720902. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.