Calories and nutrition facts
Lentils, cooked
100 g of lentils, cooked has 119 calories, 9.1 g protein, 16 g carbs and 0.7 g fat. 1 serving (150 g) has 179 calories.
- Carbs 64 %
- Protein 31 %
- Fat 5 %
179
23 g
14 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 119 kcal 498 kJ | 179 kcal 749 kJ |
| Fat | 0.7 g | 1.1 g |
| of which saturated | 0.1 g | 0.15 g |
| Carbohydrates | 16 g | 23 g |
| of which sugars | 0.5 g | 0.75 g |
| Fibre | 7.2 g | 11 g |
| Protein | 9.1 g | 14 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 6 µg | 0.8 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 2.8 mg | 18 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 60 µg | 30 % |
| Vitamin C | 1.8 mg | 2.2 % |
| Vitamin E | 0.26 mg | 2.2 % |
| Vitamin K | 44 µg | 59 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 0.9 mg | 9 % |
| Potassium | 211 mg | 11 % |
| Phosphorus | 104 mg | 15 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Folate, Vitamin K, Iron.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of lentils, cooked?
1 serving (150 g) of lentils, cooked has 179 calories, with 14 g protein, 23 g carbs and 1.1 g fat.
How much protein is in lentils, cooked?
Lentils, cooked has 9.1 g protein per 100 g. That is 31% of its calories.
How many carbs are in lentils, cooked?
Lentils, cooked has 16 g carbs per 100 g, including 0.5 g sugars and 7.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H730132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.