Calories and nutrition facts
Baked beans
Also known as: beans in tomato sauce
100 g of baked beans has 94 calories, 5.1 g protein, 13 g carbs and 1.3 g fat. 1 serving (150 g) has 141 calories.
- Carbs 65 %
- Protein 22 %
- Fat 13 %
141
19 g
7.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 94 kcal 393 kJ | 141 kcal 590 kJ |
| Fat | 1.3 g | 2 g |
| of which saturated | 0.1 g | 0.15 g |
| Carbohydrates | 13 g | 19 g |
| of which sugars | 3.5 g | 5.2 g |
| Fibre | 4.1 g | 6.2 g |
| Protein | 5.1 g | 7.6 g |
| Salt | 0.82 g | 1.2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 43 µg | 5.4 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 1.2 mg | 7.2 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 17 µg | 8.5 % |
| Vitamin C | 3.3 mg | 4.1 % |
| Vitamin E | 0.9 mg | 7.5 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 23 mg | 2.9 % |
| Iron | 1.1 mg | 7.9 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 276 mg | 14 % |
| Phosphorus | 84 mg | 12 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of baked beans?
1 serving (150 g) of baked beans has 141 calories, with 7.6 g protein, 19 g carbs and 2 g fat.
How much protein is in baked beans?
Baked beans has 5.1 g protein per 100 g. That is 22% of its calories.
How many carbs are in baked beans?
Baked beans has 13 g carbs per 100 g, including 3.5 g sugars and 4.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H900900. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.