Calories and nutrition facts
Edamame
Also known as: green soybeans
100 g of edamame has 146 calories, 13 g protein, 6.2 g carbs and 6.8 g fat. 1 serving (100 g) has 146 calories.
- Carbs 23 %
- Protein 36 %
- Fat 42 %
146
6.2 g
13 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 146 kcal 611 kJ | 146 kcal 611 kJ |
| Fat | 6.8 g | 6.8 g |
| of which saturated | 0.79 g | 0.79 g |
| Carbohydrates | 6.2 g | 6.2 g |
| of which sugars | 1.3 g | 1.3 g |
| Fibre | 4.2 g | 4.2 g |
| Protein | 13 g | 13 g |
| Salt | 0.04 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.44 mg | 40 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin (B3) | 4.3 mg | 27 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 165 µg | 83 % |
| Vitamin C | 29 mg | 36 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 197 mg | 25 % |
| Iron | 3.6 mg | 25 % |
| Magnesium | 65 mg | 17 % |
| Zinc | 0.99 mg | 9.9 % |
| Potassium | 620 mg | 31 % |
| Phosphorus | 194 mg | 28 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Folate, Vitamin C, Calcium, Iron, Magnesium, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of edamame?
1 serving (100 g) of edamame has 146 calories, with 13 g protein, 6.2 g carbs and 6.8 g fat.
How much protein is in edamame?
Edamame has 13 g protein per 100 g. That is 36% of its calories.
How many carbs are in edamame?
Edamame has 6.2 g carbs per 100 g, including 1.3 g sugars and 4.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G750100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.