Calories and nutrition facts
Red lentils, dry
100 g of red lentils, dry has 334 calories, 26 g protein, 49 g carbs and 2.2 g fat. 1 serving (60 g) has 200 calories.
- Carbs 64 %
- Protein 31 %
- Fat 6 %
200
29 g
15 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (60 g) |
|---|---|---|
| Energy | 334 kcal 1,397 kJ | 200 kcal 837 kJ |
| Fat | 2.2 g | 1.3 g |
| of which saturated | 0.38 g | 0.23 g |
| Carbohydrates | 49 g | 29 g |
| of which sugars | 1.2 g | 0.72 g |
| Fibre | 8.5 g | 5.1 g |
| Protein | 26 g | 15 g |
| Salt | 0.02 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 6 µg | 0.8 % |
| Vitamin B1 (thiamin) | 0.51 mg | 46 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 4.8 mg | 30 % |
| Vitamin B6 | 0.4 mg | 29 % |
| Folate | 178 µg | 89 % |
| Vitamin C | 1.7 mg | 2.1 % |
| Vitamin E | 1.9 mg | 16 % |
| Vitamin K | 9.3 µg | 12 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 45 mg | 5.6 % |
| Iron | 7.4 mg | 53 % |
| Magnesium | 59 mg | 16 % |
| Zinc | 3.6 mg | 36 % |
| Potassium | 668 mg | 33 % |
| Phosphorus | 331 mg | 47 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin E, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Legumes & tofu, per 100 g.
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Questions
How many calories are in 1 serving (60 g) of red lentils, dry?
1 serving (60 g) of red lentils, dry has 200 calories, with 15 g protein, 29 g carbs and 1.3 g fat.
How much protein is in red lentils, dry?
Red lentils, dry has 26 g protein per 100 g. That is 31% of its calories.
How many carbs are in red lentils, dry?
Red lentils, dry has 49 g carbs per 100 g, including 1.2 g sugars and 8.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code H730000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.