Sweets & snacks: calories and nutrition facts

Calories, protein, carbs and fat for 44 foods in Sweets & snacks, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Brown sugar	387	0 g	97 g	0 g	1 tsp (5 g): 19 kcal
Candied almonds	472	10 g	51 g	22 g	1 handful (30 g): 142 kcal
Chocolate bar with caramel and peanuts	494	9.1 g	55 g	26 g	1 bar (50 g): 247 kcal
Chocolate bar with milk cream filling	565	7.5 g	39 g	40 g	1 bar (21 g): 119 kcal
Chocolate candy lentils	466	2.9 g	75 g	15 g	1 handful (30 g): 140 kcal
Chocolate hazelnut spread	530	6.9 g	55 g	31 g	1 tsp (15 g): 80 kcal
Chocolate ice cream	232	3.6 g	29 g	11 g	1 scoop (50 g): 116 kcal
Chocolate marshmallow kiss	380	3 g	69 g	8.7 g	1 piece (25 g): 95 kcal
Chocolate pralines	555	6.3 g	52 g	35 g	1 praline (12 g): 67 kcal
Chocolate truffles	547	7.1 g	40 g	38 g	1 truffle (15 g): 82 kcal
Chocolate-coated vanilla ice cream bar	292	3.7 g	32 g	16 g	1 ice cream bar (70 g): 204 kcal
Cocoa powder	365	23 g	11 g	20 g	1 tsp (4 g): 15 kcal
Dark chocolate	563	9.1 g	34 g	41 g	1 piece (10 g): 56 kcal
Fruit ice cream	128	0.29 g	30 g	0.15 g	1 scoop (50 g): 64 kcal
Gummy candy	312	4.8 g	71 g	0.3 g	1 handful (30 g): 94 kcal
Hard candy	421	0 g	93 g	0.2 g	1 candy (5 g): 21 kcal
Hazelnut cream wafer bar	524	7.6 g	53 g	31 g	1 piece (22 g): 115 kcal
Honey	305	0.4 g	74 g	0 g	1 tsp (10 g): 31 kcal
Instant hot chocolate powder	370	8 g	68 g	5.9 g	1 serving (20 g): 74 kcal
Jam	234	0.4 g	56 g	0.2 g	1 tbsp (20 g): 47 kcal
Licorice	311	5.2 g	71 g	0.5 g	1 handful (30 g): 93 kcal
Maple syrup	240	0.04 g	60 g	0.06 g	1 tbsp (20 g): 48 kcal
Marshmallows	373	1.8 g	84 g	0.2 g	5 marshmallows (25 g): 93 kcal
Marzipan	407	4 g	69 g	12 g	1 piece (20 g): 81 kcal
Milk chocolate	532	6.8 g	54 g	31 g	1 piece (10 g): 53 kcal
Milk chocolate with hazelnuts	577	8.1 g	43 g	40 g	1 piece (10 g): 58 kcal
Muesli bar	428	8.4 g	59 g	15 g	1 bar (25 g): 107 kcal
Nougat	461	3.8 g	77 g	15 g	1 piece (10 g): 46 kcal
Orange marmalade	240	0.5 g	58 g	0.1 g	1 tbsp (20 g): 48 kcal
Peanut puffs	478	15 g	44 g	25 g	1 handful (30 g): 143 kcal
Popcorn, salted	395	7.5 g	55 g	15 g	1 handful (15 g): 59 kcal
Popcorn, sweet	406	6 g	64 g	13 g	1 handful (15 g): 61 kcal
Pretzel sticks	389	12 g	74 g	4.3 g	1 handful (30 g): 117 kcal
Red berry pudding (Rote Grütze)	84	1.1 g	17 g	0.3 g	1 serving (150 g): 126 kcal
Semisweet chocolate	534	6.6 g	50 g	32 g	1 piece (10 g): 53 kcal
Soft caramel	500	2 g	75 g	16 g	1 piece (8 g): 40 kcal
Sorbet	121	0.7 g	28 g	0.1 g	1 scoop (50 g): 61 kcal
Sugar	400	0 g	100 g	0 g	1 tsp (5 g): 20 kcal
Tiramisu	313	5.4 g	30 g	18 g	1 piece (120 g): 376 kcal
Tortilla chips	471	6 g	62 g	21 g	1 handful (30 g): 141 kcal
Vanilla ice cream	194	2.4 g	23 g	10 g	1 scoop (50 g): 97 kcal
Vanilla ice cream in a waffle cone	221	3.2 g	27 g	11 g	1 cone with 1 scoop (70 g): 155 kcal
White chocolate	554	6.2 g	57 g	33 g	1 piece (10 g): 55 kcal
Whole milk chocolate	555	6.3 g	52 g	35 g	1 piece (10 g): 56 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.