Calories and nutrition facts
Hard candy
Also known as: boiled sweets
100 g of hard candy has 421 calories, 0 g protein, 93 g carbs and 0.2 g fat. 1 candy (5 g) has 21 calories.
- Carbs 88 %
- Protein 0 %
- Fat 0 %
- Other 11 %
21
4.6 g
0 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 candy (5 g) |
|---|---|---|
| Energy | 421 kcal 1,761 kJ | 21 kcal 88 kJ |
| Fat | 0.2 g | 0.01 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 93 g | 4.6 g |
| of which sugars | 69 g | 3.5 g |
| Fibre | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0.1 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Niacin (B3) | 0.01 mg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 3 mg | 0.4 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 3 mg | 0.8 % |
| Zinc | 0.01 mg | 0.1 % |
| Potassium | 5 mg | 0.3 % |
| Phosphorus | 3 mg | 0.4 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 candy (5 g)?
1 candy (5 g) has 21 calories, with 0 g protein, 4.6 g carbs and 0.01 g fat.
How much protein is in hard candy?
Hard candy has 0 g protein per 100 g. That is 0% of its calories.
How many carbs are in hard candy?
Hard candy has 93 g carbs per 100 g, including 69 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S311000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.