Calories and nutrition facts
Muesli bar
Also known as: granola bar, cereal bar
100 g of muesli bar has 428 calories, 8.4 g protein, 59 g carbs and 15 g fat. 1 bar (25 g) has 107 calories.
- Carbs 59 %
- Protein 8 %
- Fat 33 %
107
15 g
2.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 bar (25 g) |
|---|---|---|
| Energy | 428 kcal 1,791 kJ | 107 kcal 448 kJ |
| Fat | 15 g | 3.9 g |
| of which saturated | 4.3 g | 1.1 g |
| Carbohydrates | 59 g | 15 g |
| of which sugars | 19 g | 4.7 g |
| Fibre | 6.1 g | 1.5 g |
| Protein | 8.4 g | 2.1 g |
| Salt | 0.36 g | 0.09 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5 µg | 0.6 % |
| Vitamin B1 (thiamin) | 0.25 mg | 23 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 2.8 mg | 17 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 43 µg | 22 % |
| Vitamin E | 4.4 mg | 37 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 34 mg | 4.3 % |
| Iron | 2.2 mg | 16 % |
| Magnesium | 68 mg | 18 % |
| Zinc | 1.2 mg | 12 % |
| Potassium | 251 mg | 13 % |
| Phosphorus | 172 mg | 25 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Folate, Vitamin E, Iron, Magnesium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 bar (25 g) of muesli bar?
1 bar (25 g) of muesli bar has 107 calories, with 2.1 g protein, 15 g carbs and 3.9 g fat.
How much protein is in muesli bar?
Muesli bar has 8.4 g protein per 100 g. That is 8% of its calories.
How many carbs are in muesli bar?
Muesli bar has 59 g carbs per 100 g, including 19 g sugars and 6.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S830000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.