Calories and nutrition facts
Marzipan
Also known as: almond paste
100 g of marzipan has 407 calories, 4 g protein, 69 g carbs and 12 g fat. 1 piece (20 g) has 81 calories.
- Carbs 69 %
- Protein 4 %
- Fat 27 %
81
14 g
0.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (20 g) |
|---|---|---|
| Energy | 407 kcal 1,703 kJ | 81 kcal 339 kJ |
| Fat | 12 g | 2.5 g |
| of which saturated | 1.1 g | 0.22 g |
| Carbohydrates | 69 g | 14 g |
| of which sugars | 69 g | 14 g |
| Fibre | 2.5 g | 0.5 g |
| Protein | 4 g | 0.8 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5 µg | 0.6 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin (B3) | 1.5 mg | 9.4 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 12 µg | 6 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin E | 6.4 mg | 53 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 22 mg | 2.8 % |
| Iron | 1.1 mg | 7.7 % |
| Magnesium | 60 mg | 16 % |
| Zinc | 0.8 mg | 8 % |
| Potassium | 106 mg | 5.3 % |
| Phosphorus | 110 mg | 16 % |
| Iodine | 0.32 µg | 0.2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Vitamin E, Magnesium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 piece (20 g) of marzipan?
1 piece (20 g) of marzipan has 81 calories, with 0.8 g protein, 14 g carbs and 2.5 g fat.
How much protein is in marzipan?
Marzipan has 4 g protein per 100 g. That is 4% of its calories.
How many carbs are in marzipan?
Marzipan has 69 g carbs per 100 g, including 69 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S420000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.