Calories and nutrition facts
Brown sugar
Also known as: raw sugar
100 g of brown sugar has 387 calories, 0 g protein, 97 g carbs and 0 g fat. 1 tsp (5 g) has 19 calories.
- Carbs 100 %
- Protein 0 %
- Fat 0 %
19
4.8 g
0 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tsp (5 g) |
|---|---|---|
| Energy | 387 kcal 1,619 kJ | 19 kcal 79 kJ |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 97 g | 4.8 g |
| of which sugars | 97 g | 4.8 g |
| Fibre | – | – |
| Protein | 0 g | 0 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.03 mg | 0.2 % |
| Vitamin C | 0.7 mg | 0.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 55 mg | 6.9 % |
| Iron | 1.6 mg | 11 % |
| Magnesium | 14 mg | 3.7 % |
| Potassium | 90 mg | 4.5 % |
| Phosphorus | 24 mg | 3.4 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 tsp (5 g) of brown sugar?
1 tsp (5 g) of brown sugar has 19 calories, with 0 g protein, 4.8 g carbs and 0 g fat.
How much protein is in brown sugar?
Brown sugar has 0 g protein per 100 g. That is 0% of its calories.
How many carbs are in brown sugar?
Brown sugar has 97 g carbs per 100 g, including 97 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S112000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.