Calories and nutrition facts
Marshmallows
100 g of marshmallows has 373 calories, 1.8 g protein, 84 g carbs and 0.2 g fat. 5 marshmallows (25 g) has 93 calories.
- Carbs 97 %
- Protein 2 %
- Fat 1 %
93
21 g
0.45 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 5 marshmallows (25 g) |
|---|---|---|
| Energy | 373 kcal 1,561 kJ | 93 kcal 389 kJ |
| Fat | 0.2 g | 0.05 g |
| of which saturated | 0.06 g | 0.02 g |
| Carbohydrates | 84 g | 21 g |
| of which sugars | 66 g | 16 g |
| Fibre | 0 g | 0 g |
| Protein | 1.8 g | 0.45 g |
| Salt | 0.06 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Niacin (B3) | 0.08 mg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 3 mg | 0.4 % |
| Iron | 0.28 mg | 2 % |
| Magnesium | 2 mg | 0.5 % |
| Zinc | 0.04 mg | 0.4 % |
| Potassium | 3 mg | 0.2 % |
| Phosphorus | 6 mg | 0.9 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 5 marshmallows (25 g)?
5 marshmallows (25 g) has 93 calories, with 0.45 g protein, 21 g carbs and 0.05 g fat.
How much protein is in marshmallows?
Marshmallows has 1.8 g protein per 100 g. That is 2% of its calories.
How many carbs are in marshmallows?
Marshmallows has 84 g carbs per 100 g, including 66 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S372000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.