Calories and nutrition facts
Instant hot chocolate powder
Also known as: drinking chocolate, cocoa mix
100 g of instant hot chocolate powder has 370 calories, 8 g protein, 68 g carbs and 5.9 g fat. 1 serving (20 g) has 74 calories.
- Carbs 77 %
- Protein 9 %
- Fat 14 %
74
14 g
1.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (20 g) |
|---|---|---|
| Energy | 370 kcal 1,548 kJ | 74 kcal 310 kJ |
| Fat | 5.9 g | 1.2 g |
| of which saturated | 3.2 g | 0.65 g |
| Carbohydrates | 68 g | 14 g |
| of which sugars | 65 g | 13 g |
| Fibre | 6.6 g | 1.3 g |
| Protein | 8 g | 1.6 g |
| Salt | 0.02 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3.6 µg | 0.5 % |
| Vitamin B1 (thiamin) | 0.18 mg | 16 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 2.9 mg | 18 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 32 µg | 16 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.05 mg | 0.4 % |
| Vitamin K | 1.2 µg | 1.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 63 mg | 7.8 % |
| Iron | 9.3 mg | 67 % |
| Magnesium | 162 mg | 43 % |
| Zinc | 2.3 mg | 23 % |
| Potassium | 1,145 mg | 57 % |
| Phosphorus | 245 mg | 35 % |
| Iodine | 1.2 µg | 0.8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Folate, Iron, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 serving (20 g) of instant hot chocolate powder?
1 serving (20 g) of instant hot chocolate powder has 74 calories, with 1.6 g protein, 14 g carbs and 1.2 g fat.
How much protein is in instant hot chocolate powder?
Instant hot chocolate powder has 8 g protein per 100 g. That is 9% of its calories.
How many carbs are in instant hot chocolate powder?
Instant hot chocolate powder has 68 g carbs per 100 g, including 65 g sugars and 6.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S740000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.