Calories and nutrition facts
Popcorn, sweet
Also known as: kettle corn, caramel popcorn
100 g of popcorn, sweet has 406 calories, 6 g protein, 64 g carbs and 13 g fat. 1 handful (15 g) has 61 calories.
- Carbs 66 %
- Protein 6 %
- Fat 28 %
61
9.7 g
0.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (15 g) |
|---|---|---|
| Energy | 406 kcal 1,699 kJ | 61 kcal 255 kJ |
| Fat | 13 g | 1.9 g |
| of which saturated | 4.5 g | 0.68 g |
| Carbohydrates | 64 g | 9.7 g |
| of which sugars | 22 g | 3.3 g |
| Fibre | 5.3 g | 0.8 g |
| Protein | 6 g | 0.9 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 23 µg | 2.9 % |
| Vitamin B1 (thiamin) | 0.25 mg | 23 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 1.9 mg | 12 % |
| Vitamin B6 | 0.28 mg | 20 % |
| Folate | 89 µg | 45 % |
| Vitamin E | 3.5 mg | 30 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 5.9 mg | 0.7 % |
| Iron | 1.1 mg | 7.6 % |
| Magnesium | 63 mg | 17 % |
| Zinc | 0.47 mg | 4.7 % |
| Potassium | 187 mg | 9.4 % |
| Phosphorus | 147 mg | 21 % |
| Iodine | 1.8 µg | 1.2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B6, Folate, Vitamin E, Magnesium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 handful (15 g) of popcorn, sweet?
1 handful (15 g) of popcorn, sweet has 61 calories, with 0.9 g protein, 9.7 g carbs and 1.9 g fat.
How much protein is in popcorn, sweet?
Popcorn, sweet has 6 g protein per 100 g. That is 6% of its calories.
How many carbs are in popcorn, sweet?
Popcorn, sweet has 64 g carbs per 100 g, including 22 g sugars and 5.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C519000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.