Calories and nutrition facts
Popcorn, salted
100 g of popcorn, salted has 395 calories, 7.5 g protein, 55 g carbs and 15 g fat. 1 handful (15 g) has 59 calories.
- Carbs 59 %
- Protein 8 %
- Fat 34 %
59
8.2 g
1.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (15 g) |
|---|---|---|
| Energy | 395 kcal 1,653 kJ | 59 kcal 247 kJ |
| Fat | 15 g | 2.2 g |
| of which saturated | 6.1 g | 0.91 g |
| Carbohydrates | 55 g | 8.2 g |
| of which sugars | 1.2 g | 0.18 g |
| Fibre | 6.7 g | 1 g |
| Protein | 7.5 g | 1.1 g |
| Salt | 1.5 g | 0.23 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 29 µg | 3.6 % |
| Vitamin B1 (thiamin) | 0.31 mg | 28 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 2.4 mg | 15 % |
| Vitamin B6 | 0.35 mg | 25 % |
| Folate | 112 µg | 56 % |
| Vitamin E | 3.2 mg | 27 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8.1 mg | 1 % |
| Iron | 1.3 mg | 9.4 % |
| Magnesium | 79 mg | 21 % |
| Zinc | 0.59 mg | 5.9 % |
| Potassium | 237 mg | 12 % |
| Phosphorus | 186 mg | 27 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin E, Magnesium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 handful (15 g) of popcorn, salted?
1 handful (15 g) of popcorn, salted has 59 calories, with 1.1 g protein, 8.2 g carbs and 2.2 g fat.
How much protein is in popcorn, salted?
Popcorn, salted has 7.5 g protein per 100 g. That is 8% of its calories.
How many carbs are in popcorn, salted?
Popcorn, salted has 55 g carbs per 100 g, including 1.2 g sugars and 6.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C518000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.