Calories and nutrition facts
Pretzel sticks
Also known as: salted pretzel sticks
100 g of pretzel sticks has 389 calories, 12 g protein, 74 g carbs and 4.3 g fat. 1 handful (30 g) has 117 calories.
- Carbs 78 %
- Protein 12 %
- Fat 10 %
117
22 g
3.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 389 kcal 1,628 kJ | 117 kcal 490 kJ |
| Fat | 4.3 g | 1.3 g |
| of which saturated | 0.42 g | 0.13 g |
| Carbohydrates | 74 g | 22 g |
| of which sugars | 2.4 g | 0.72 g |
| Fibre | 4.2 g | 1.3 g |
| Protein | 12 g | 3.5 g |
| Salt | 4 g | 1.2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Niacin (B3) | 4.8 mg | 30 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Vitamin C | 1.2 mg | 1.5 % |
| Vitamin E | 2.4 mg | 20 % |
| Vitamin K | 3.7 µg | 4.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 28 mg | 3.5 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 31 mg | 8.3 % |
| Zinc | 0.82 mg | 8.2 % |
| Potassium | 163 mg | 8.2 % |
| Phosphorus | 116 mg | 17 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin E, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of pretzel sticks?
1 handful (30 g) of pretzel sticks has 117 calories, with 3.5 g protein, 22 g carbs and 1.3 g fat.
How much protein is in pretzel sticks?
Pretzel sticks has 12 g protein per 100 g. That is 12% of its calories.
How many carbs are in pretzel sticks?
Pretzel sticks has 74 g carbs per 100 g, including 2.4 g sugars and 4.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D064000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.