Calories and nutrition facts
Nougat
100 g of nougat has 461 calories, 3.8 g protein, 77 g carbs and 15 g fat. 1 piece (10 g) has 46 calories.
- Carbs 67 %
- Protein 3 %
- Fat 30 %
46
7.7 g
0.38 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (10 g) |
|---|---|---|
| Energy | 461 kcal 1,929 kJ | 46 kcal 192 kJ |
| Fat | 15 g | 1.5 g |
| of which saturated | 3.3 g | 0.33 g |
| Carbohydrates | 77 g | 7.7 g |
| of which sugars | 76 g | 7.6 g |
| Fibre | 1.5 g | 0.15 g |
| Protein | 3.8 g | 0.38 g |
| Salt | 0.05 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 1.1 mg | 6.8 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 14 µg | 7 % |
| Vitamin C | 0.01 mg | 0 % |
| Vitamin D | 0.14 µg | 2.8 % |
| Vitamin E | 3.7 mg | 31 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 40 mg | 5 % |
| Iron | 2.7 mg | 19 % |
| Magnesium | 52 mg | 14 % |
| Zinc | 0.66 mg | 6.6 % |
| Potassium | 249 mg | 12 % |
| Phosphorus | 76 mg | 11 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin E, Iron.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 piece (10 g) of nougat?
1 piece (10 g) of nougat has 46 calories, with 0.38 g protein, 7.7 g carbs and 1.5 g fat.
How much protein is in nougat?
Nougat has 3.8 g protein per 100 g. That is 3% of its calories.
How many carbs are in nougat?
Nougat has 77 g carbs per 100 g, including 76 g sugars and 1.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S450000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.