Calories and nutrition facts
Peanut puffs
Also known as: peanut curls
100 g of peanut puffs has 478 calories, 15 g protein, 44 g carbs and 25 g fat. 1 handful (30 g) has 143 calories.
- Carbs 40 %
- Protein 13 %
- Fat 47 %
143
13 g
4.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 478 kcal 2,000 kJ | 143 kcal 598 kJ |
| Fat | 25 g | 7.5 g |
| of which saturated | 3.5 g | 1.1 g |
| Carbohydrates | 44 g | 13 g |
| of which sugars | 2.5 g | 0.75 g |
| Fibre | 8.9 g | 2.7 g |
| Protein | 15 g | 4.6 g |
| Salt | 1.4 g | 0.42 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 20 µg | 2.5 % |
| Vitamin B1 (thiamin) | 0.29 mg | 26 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 8.2 mg | 51 % |
| Vitamin B6 | 0.16 mg | 11 % |
| Folate | 25 µg | 12 % |
| Vitamin E | 6.5 mg | 54 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 33 mg | 4.1 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 86 mg | 23 % |
| Zinc | 1.6 mg | 16 % |
| Potassium | 315 mg | 16 % |
| Phosphorus | 266 mg | 38 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin E, Magnesium, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of peanut puffs?
1 handful (30 g) of peanut puffs has 143 calories, with 4.6 g protein, 13 g carbs and 7.5 g fat.
How much protein is in peanut puffs?
Peanut puffs has 15 g protein per 100 g. That is 13% of its calories.
How many carbs are in peanut puffs?
Peanut puffs has 44 g carbs per 100 g, including 2.5 g sugars and 8.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code D041000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.