Calories and nutrition facts
Soft caramel
Also known as: caramel candy, chewy caramel
100 g of soft caramel has 500 calories, 2 g protein, 75 g carbs and 16 g fat. 1 piece (8 g) has 40 calories.
- Carbs 67 %
- Protein 2 %
- Fat 32 %
40
6 g
0.16 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (8 g) |
|---|---|---|
| Energy | 500 kcal 2,092 kJ | 40 kcal 167 kJ |
| Fat | 16 g | 1.3 g |
| of which saturated | 9.6 g | 0.77 g |
| Carbohydrates | 75 g | 6 g |
| of which sugars | 51 g | 4.1 g |
| Fibre | 0.56 g | 0.04 g |
| Protein | 2 g | 0.16 g |
| Salt | 0.78 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 9.1 µg | 1.1 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Folate | 1 µg | 0.5 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin D | 1.4 µg | 27 % |
| Vitamin E | 0.43 mg | 3.6 % |
| Vitamin K | 7.8 µg | 10 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 74 mg | 9.3 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 116 mg | 5.8 % |
| Phosphorus | 62 mg | 8.9 % |
| Iodine | 16 µg | 11 % |
Per 100 g, at least 15% of the reference intake of: Vitamin D.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 piece (8 g) of soft caramel?
1 piece (8 g) of soft caramel has 40 calories, with 0.16 g protein, 6 g carbs and 1.3 g fat.
How much protein is in soft caramel?
Soft caramel has 2 g protein per 100 g. That is 2% of its calories.
How many carbs are in soft caramel?
Soft caramel has 75 g carbs per 100 g, including 51 g sugars and 0.56 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S330000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.