Calories and nutrition facts
Milk chocolate
100 g of milk chocolate has 532 calories, 6.8 g protein, 54 g carbs and 31 g fat. 1 piece (10 g) has 53 calories.
- Carbs 42 %
- Protein 5 %
- Fat 53 %
53
5.4 g
0.68 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (10 g) |
|---|---|---|
| Energy | 532 kcal 2,226 kJ | 53 kcal 222 kJ |
| Fat | 31 g | 3.1 g |
| of which saturated | 19 g | 1.9 g |
| Carbohydrates | 54 g | 5.4 g |
| of which sugars | 53 g | 5.3 g |
| Fibre | 3.3 g | 0.33 g |
| Protein | 6.8 g | 0.68 g |
| Salt | 0.19 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 15 µg | 1.8 % |
| Vitamin B1 (thiamin) | 0.13 mg | 12 % |
| Vitamin B2 (riboflavin) | 0.38 mg | 27 % |
| Niacin (B3) | 2.1 mg | 13 % |
| Folate | 15 µg | 7.5 % |
| Vitamin B12 | 0.7 µg | 28 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 2 µg | 40 % |
| Vitamin E | 0.38 mg | 3.2 % |
| Vitamin K | 7.5 µg | 10 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 170 mg | 21 % |
| Iron | 5.1 mg | 37 % |
| Magnesium | 76 mg | 20 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 500 mg | 25 % |
| Phosphorus | 216 mg | 31 % |
| Iodine | 26 µg | 17 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Vitamin B12, Vitamin D, Calcium, Iron, Magnesium, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 piece (10 g) of milk chocolate?
1 piece (10 g) of milk chocolate has 53 calories, with 0.68 g protein, 5.4 g carbs and 3.1 g fat.
How much protein is in milk chocolate?
Milk chocolate has 6.8 g protein per 100 g. That is 5% of its calories.
How many carbs are in milk chocolate?
Milk chocolate has 54 g carbs per 100 g, including 53 g sugars and 3.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S530000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.