Calories and nutrition facts
White chocolate
100 g of white chocolate has 554 calories, 6.2 g protein, 57 g carbs and 33 g fat. 1 piece (10 g) has 55 calories.
- Carbs 41 %
- Protein 4 %
- Fat 54 %
55
5.7 g
0.62 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (10 g) |
|---|---|---|
| Energy | 554 kcal 2,318 kJ | 55 kcal 230 kJ |
| Fat | 33 g | 3.3 g |
| of which saturated | 19 g | 1.9 g |
| Carbohydrates | 57 g | 5.7 g |
| of which sugars | 57 g | 5.7 g |
| Fibre | 0.56 g | 0.06 g |
| Protein | 6.2 g | 0.62 g |
| Salt | 0.25 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 15 µg | 1.9 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.48 mg | 34 % |
| Niacin (B3) | 1.8 mg | 11 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 14 µg | 6.8 % |
| Vitamin B12 | 0.72 µg | 29 % |
| Vitamin C | 1.3 mg | 1.6 % |
| Vitamin D | 1.4 µg | 28 % |
| Vitamin E | 0.43 mg | 3.6 % |
| Vitamin K | 7.8 µg | 10 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 230 mg | 29 % |
| Iron | 0.13 mg | 0.9 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 0.68 mg | 6.8 % |
| Potassium | 388 mg | 19 % |
| Phosphorus | 197 mg | 28 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Vitamin B12, Vitamin D, Calcium, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 piece (10 g) of white chocolate?
1 piece (10 g) of white chocolate has 55 calories, with 0.62 g protein, 5.7 g carbs and 3.3 g fat.
How much protein is in white chocolate?
White chocolate has 6.2 g protein per 100 g. That is 4% of its calories.
How many carbs are in white chocolate?
White chocolate has 57 g carbs per 100 g, including 57 g sugars and 0.56 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S580000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.