Calories and nutrition facts
Whole milk chocolate
100 g of whole milk chocolate has 555 calories, 6.3 g protein, 52 g carbs and 35 g fat. 1 piece (10 g) has 56 calories.
- Carbs 38 %
- Protein 5 %
- Fat 57 %
56
5.2 g
0.63 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (10 g) |
|---|---|---|
| Energy | 555 kcal 2,322 kJ | 56 kcal 234 kJ |
| Fat | 35 g | 3.5 g |
| of which saturated | 21 g | 2.1 g |
| Carbohydrates | 52 g | 5.2 g |
| of which sugars | 51 g | 5.1 g |
| Fibre | 2.5 g | 0.25 g |
| Protein | 6.3 g | 0.63 g |
| Salt | 0.19 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 20 µg | 2.4 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.38 mg | 27 % |
| Niacin (B3) | 1.9 mg | 12 % |
| Folate | 14 µg | 6.8 % |
| Vitamin B12 | 0.79 µg | 32 % |
| Vitamin C | 1 mg | 1.3 % |
| Vitamin D | 1.9 µg | 38 % |
| Vitamin E | 0.39 mg | 3.3 % |
| Vitamin K | 7.5 µg | 10 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 196 mg | 25 % |
| Iron | 2.8 mg | 20 % |
| Magnesium | 53 mg | 14 % |
| Zinc | 1.1 mg | 11 % |
| Potassium | 411 mg | 21 % |
| Phosphorus | 200 mg | 29 % |
| Iodine | 26 µg | 17 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Vitamin B12, Vitamin D, Calcium, Iron, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 piece (10 g) of whole milk chocolate?
1 piece (10 g) of whole milk chocolate has 56 calories, with 0.63 g protein, 5.2 g carbs and 3.5 g fat.
How much protein is in whole milk chocolate?
Whole milk chocolate has 6.3 g protein per 100 g. That is 5% of its calories.
How many carbs are in whole milk chocolate?
Whole milk chocolate has 52 g carbs per 100 g, including 51 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S539900. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.