Calories and nutrition facts
Tortilla chips
Also known as: nachos
100 g of tortilla chips has 471 calories, 6 g protein, 62 g carbs and 21 g fat. 1 handful (30 g) has 141 calories.
- Carbs 54 %
- Protein 5 %
- Fat 41 %
141
19 g
1.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 471 kcal 1,971 kJ | 141 kcal 590 kJ |
| Fat | 21 g | 6.4 g |
| of which saturated | 9.7 g | 2.9 g |
| Carbohydrates | 62 g | 19 g |
| of which sugars | 0.6 g | 0.18 g |
| Fibre | 4.4 g | 1.3 g |
| Protein | 6 g | 1.8 g |
| Salt | 0.83 g | 0.25 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 10 µg | 1.3 % |
| Vitamin B1 (thiamin) | 0.12 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 2.3 mg | 15 % |
| Vitamin B6 | 0.22 mg | 16 % |
| Folate | 33 µg | 16 % |
| Vitamin E | 2.7 mg | 22 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 0.99 mg | 7.1 % |
| Magnesium | 43 mg | 11 % |
| Zinc | 0.77 mg | 7.7 % |
| Potassium | 184 mg | 9.2 % |
| Phosphorus | 121 mg | 17 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Folate, Vitamin E, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of tortilla chips?
1 handful (30 g) of tortilla chips has 141 calories, with 1.8 g protein, 19 g carbs and 6.4 g fat.
How much protein is in tortilla chips?
Tortilla chips has 6 g protein per 100 g. That is 5% of its calories.
How many carbs are in tortilla chips?
Tortilla chips has 62 g carbs per 100 g, including 0.6 g sugars and 4.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code C546000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.