Calories and nutrition facts
Maple syrup
100 g of maple syrup has 240 calories, 0.04 g protein, 60 g carbs and 0.06 g fat. 1 tbsp (20 g) has 48 calories.
- Carbs 100 %
- Protein 0 %
- Fat 0 %
48
12 g
0.01 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 240 kcal 1,004 kJ | 48 kcal 201 kJ |
| Fat | 0.06 g | 0.01 g |
| of which saturated | 0.01 g | 0 g |
| Carbohydrates | 60 g | 12 g |
| of which sugars | 60 g | 12 g |
| Fibre | – | – |
| Protein | 0.04 g | 0.01 g |
| Salt | 0.03 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 1.3 mg | 91 % |
| Niacin (B3) | 0.08 mg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 102 mg | 13 % |
| Iron | 0.11 mg | 0.8 % |
| Magnesium | 21 mg | 5.6 % |
| Zinc | 1.5 mg | 15 % |
| Potassium | 212 mg | 11 % |
| Phosphorus | 2 mg | 0.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 tbsp (20 g) of maple syrup?
1 tbsp (20 g) of maple syrup has 48 calories, with 0.01 g protein, 12 g carbs and 0.01 g fat.
How much protein is in maple syrup?
Maple syrup has 0.04 g protein per 100 g. That is 0% of its calories.
How many carbs are in maple syrup?
Maple syrup has 60 g carbs per 100 g, including 60 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S151100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.