Calories and nutrition facts
Jam
Also known as: preserves, fruit jam
100 g of jam has 234 calories, 0.4 g protein, 56 g carbs and 0.2 g fat. 1 tbsp (20 g) has 47 calories.
- Carbs 99 %
- Protein 1 %
- Fat 1 %
47
11 g
0.08 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tbsp (20 g) |
|---|---|---|
| Energy | 234 kcal 979 kJ | 47 kcal 197 kJ |
| Fat | 0.2 g | 0.04 g |
| of which saturated | 0.02 g | 0 g |
| Carbohydrates | 56 g | 11 g |
| of which sugars | 56 g | 11 g |
| Fibre | 1.1 g | 0.22 g |
| Protein | 0.4 g | 0.08 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.4 mg | 2.5 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 24 µg | 12 % |
| Vitamin C | 20 mg | 25 % |
| Vitamin E | 0.14 mg | 1.2 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.31 mg | 2.2 % |
| Magnesium | 6 mg | 1.6 % |
| Zinc | 0.06 mg | 0.6 % |
| Potassium | 93 mg | 4.7 % |
| Phosphorus | 13 mg | 1.8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 tbsp (20 g) of jam?
1 tbsp (20 g) of jam has 47 calories, with 0.08 g protein, 11 g carbs and 0.04 g fat.
How much protein is in jam?
Jam has 0.4 g protein per 100 g. That is 1% of its calories.
How many carbs are in jam?
Jam has 56 g carbs per 100 g, including 56 g sugars and 1.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S132000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.