Calories and nutrition facts
Licorice
Also known as: liquorice
100 g of licorice has 311 calories, 5.2 g protein, 71 g carbs and 0.5 g fat. 1 handful (30 g) has 93 calories.
- Carbs 92 %
- Protein 7 %
- Fat 1 %
93
21 g
1.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 311 kcal 1,301 kJ | 93 kcal 389 kJ |
| Fat | 0.5 g | 0.15 g |
| of which saturated | 0.12 g | 0.04 g |
| Carbohydrates | 71 g | 21 g |
| of which sugars | 50 g | 15 g |
| Fibre | 1.3 g | 0.38 g |
| Protein | 5.2 g | 1.6 g |
| Salt | 0.51 g | 0.15 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 0.3 µg | 0 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Niacin (B3) | 0.65 mg | 4.1 % |
| Folate | 0.7 µg | 0.4 % |
| Vitamin E | 0.65 mg | 5.4 % |
| Vitamin K | 1.3 µg | 1.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 36 mg | 4.4 % |
| Iron | 1.4 mg | 10 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 0.39 mg | 3.9 % |
| Potassium | 211 mg | 11 % |
| Phosphorus | 29 mg | 4.1 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of licorice?
1 handful (30 g) of licorice has 93 calories, with 1.6 g protein, 21 g carbs and 0.15 g fat.
How much protein is in licorice?
Licorice has 5.2 g protein per 100 g. That is 7% of its calories.
How many carbs are in licorice?
Licorice has 71 g carbs per 100 g, including 50 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S410000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.