Calories and nutrition facts
Tiramisu
100 g of tiramisu has 313 calories, 5.4 g protein, 30 g carbs and 18 g fat. 1 piece (120 g) has 376 calories.
- Carbs 40 %
- Protein 7 %
- Fat 53 %
376
36 g
6.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (120 g) |
|---|---|---|
| Energy | 313 kcal 1,310 kJ | 376 kcal 1,573 kJ |
| Fat | 18 g | 22 g |
| of which saturated | 12 g | 14 g |
| Carbohydrates | 30 g | 36 g |
| of which sugars | 21 g | 25 g |
| Fibre | 1.2 g | 1.4 g |
| Protein | 5.4 g | 6.5 g |
| Salt | 0.22 g | 0.26 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 205 µg | 26 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin (B3) | 1.6 mg | 9.9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 0.6 µg | 24 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.66 mg | 5.5 % |
| Vitamin K | 10 µg | 13 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 60 mg | 7.5 % |
| Iron | 1.6 mg | 11 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 0.7 mg | 7 % |
| Potassium | 169 mg | 8.5 % |
| Phosphorus | 126 mg | 18 % |
| Iodine | 15 µg | 10 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B12, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 piece (120 g) of tiramisu?
1 piece (120 g) of tiramisu has 376 calories, with 6.5 g protein, 36 g carbs and 22 g fat.
How much protein is in tiramisu?
Tiramisu has 5.4 g protein per 100 g. That is 7% of its calories.
How many carbs are in tiramisu?
Tiramisu has 30 g carbs per 100 g, including 21 g sugars and 1.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y8D5010. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.