Calories and nutrition facts
Gummy candy
Also known as: gummy bears, jelly sweets
100 g of gummy candy has 312 calories, 4.8 g protein, 71 g carbs and 0.3 g fat. 1 handful (30 g) has 94 calories.
- Carbs 93 %
- Protein 6 %
- Fat 1 %
94
21 g
1.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 312 kcal 1,305 kJ | 94 kcal 393 kJ |
| Fat | 0.3 g | 0.09 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 71 g | 21 g |
| of which sugars | 57 g | 17 g |
| Fibre | 1 g | 0.3 g |
| Protein | 4.8 g | 1.4 g |
| Salt | 0.14 g | 0.04 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 0.3 µg | 0 % |
| Folate | 0.7 µg | 0.4 % |
| Vitamin E | 0.05 mg | 0.4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7 mg | 0.9 % |
| Iron | 0.2 mg | 1.4 % |
| Zinc | 0.03 mg | 0.3 % |
| Potassium | 5 mg | 0.3 % |
| Phosphorus | 4 mg | 0.6 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of gummy candy?
1 handful (30 g) of gummy candy has 94 calories, with 1.4 g protein, 21 g carbs and 0.09 g fat.
How much protein is in gummy candy?
Gummy candy has 4.8 g protein per 100 g. That is 6% of its calories.
How many carbs are in gummy candy?
Gummy candy has 71 g carbs per 100 g, including 57 g sugars and 1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S361000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.