Calories and nutrition facts
Honey
100 g of honey has 305 calories, 0.4 g protein, 74 g carbs and 0 g fat. 1 tsp (10 g) has 31 calories.
- Carbs 99 %
- Protein 1 %
- Fat 0 %
31
7.4 g
0.04 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tsp (10 g) |
|---|---|---|
| Energy | 305 kcal 1,276 kJ | 31 kcal 130 kJ |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 74 g | 7.4 g |
| of which sugars | 71 g | 7.1 g |
| Fibre | – | – |
| Protein | 0.4 g | 0.04 g |
| Salt | 0.01 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B2 (riboflavin) | 0.24 mg | 17 % |
| Niacin (B3) | 0.68 mg | 4.3 % |
| Vitamin B6 | 0.16 mg | 11 % |
| Vitamin C | 0.39 mg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 5 mg | 0.6 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 4 mg | 1.1 % |
| Zinc | 0.2 mg | 2 % |
| Potassium | 67 mg | 3.4 % |
| Phosphorus | 4.9 mg | 0.7 % |
| Iodine | 0.5 µg | 0.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin).
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 tsp (10 g) of honey?
1 tsp (10 g) of honey has 31 calories, with 0.04 g protein, 7.4 g carbs and 0 g fat.
How much protein is in honey?
Honey has 0.4 g protein per 100 g. That is 1% of its calories.
How many carbs are in honey?
Honey has 74 g carbs per 100 g, including 71 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S120000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.