Calories and nutrition facts
Vanilla ice cream
100 g of vanilla ice cream has 194 calories, 2.4 g protein, 23 g carbs and 10 g fat. 1 scoop (50 g) has 97 calories.
- Carbs 47 %
- Protein 5 %
- Fat 48 %
97
11 g
1.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 scoop (50 g) |
|---|---|---|
| Energy | 194 kcal 812 kJ | 97 kcal 406 kJ |
| Fat | 10 g | 5.1 g |
| of which saturated | 7.4 g | 3.7 g |
| Carbohydrates | 23 g | 11 g |
| of which sugars | 18 g | 9.1 g |
| Fibre | 0.34 g | 0.17 g |
| Protein | 2.4 g | 1.2 g |
| Salt | 0.1 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 138 µg | 17 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 0.7 mg | 4.4 % |
| Folate | 3.7 µg | 1.9 % |
| Vitamin E | 0.97 mg | 8.1 % |
| Vitamin K | 3.8 µg | 5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 80 mg | 10 % |
| Iron | 0.07 mg | 0.5 % |
| Magnesium | 9.2 mg | 2.5 % |
| Zinc | 0.22 mg | 2.2 % |
| Potassium | 144 mg | 7.2 % |
| Phosphorus | 70 mg | 9.9 % |
| Iodine | 16 µg | 11 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 scoop (50 g) of vanilla ice cream?
1 scoop (50 g) of vanilla ice cream has 97 calories, with 1.2 g protein, 11 g carbs and 5.1 g fat.
How much protein is in vanilla ice cream?
Vanilla ice cream has 2.4 g protein per 100 g. That is 5% of its calories.
How many carbs are in vanilla ice cream?
Vanilla ice cream has 23 g carbs per 100 g, including 18 g sugars and 0.34 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S241000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.