Calories and nutrition facts
Vanilla ice cream in a waffle cone
Also known as: ice cream cone
100 g of vanilla ice cream in a waffle cone has 221 calories, 3.2 g protein, 27 g carbs and 11 g fat. 1 cone with 1 scoop (70 g) has 155 calories.
- Carbs 50 %
- Protein 6 %
- Fat 45 %
155
19 g
2.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 cone with 1 scoop (70 g) |
|---|---|---|
| Energy | 221 kcal 925 kJ | 155 kcal 649 kJ |
| Fat | 11 g | 7.6 g |
| of which saturated | 7.1 g | 4.9 g |
| Carbohydrates | 27 g | 19 g |
| of which sugars | 18 g | 13 g |
| Fibre | 0.8 g | 0.56 g |
| Protein | 3.2 g | 2.2 g |
| Salt | 0.1 g | 0.07 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 127 µg | 16 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin (B3) | 0.89 mg | 5.6 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 5 µg | 2.5 % |
| Vitamin B12 | 0.3 µg | 12 % |
| Vitamin C | 0.3 mg | 0.4 % |
| Vitamin E | 1.2 mg | 10 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 63 mg | 7.9 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.28 mg | 2.8 % |
| Potassium | 132 mg | 6.6 % |
| Phosphorus | 70 mg | 10 % |
| Iodine | 14 µg | 9.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Sweets & snacks, per 100 g.
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Questions
How many calories are in 1 cone with 1 scoop (70 g)?
1 cone with 1 scoop (70 g) has 155 calories, with 2.2 g protein, 19 g carbs and 7.6 g fat.
How much protein is in vanilla ice cream in a waffle cone?
Vanilla ice cream in a waffle cone has 3.2 g protein per 100 g. That is 6% of its calories.
How many carbs are in vanilla ice cream in a waffle cone?
Vanilla ice cream in a waffle cone has 27 g carbs per 100 g, including 18 g sugars and 0.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code S211500. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.