Milk & yogurt: calories and nutrition facts

Calories, protein, carbs and fat for 29 foods in Milk & yogurt, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Buttermilk	39	3.2 g	4.7 g	0.56 g	1 glass (200 ml): 78 kcal
Chocolate milk 3.5% fat	78	3.7 g	7.6 g	3.5 g	1 glass (200 ml): 156 kcal
Coffee cream 10% fat	124	3 g	4.1 g	11 g	1 creamer cup (10 g): 12 kcal
Cream yogurt 10% fat	124	3.3 g	4.5 g	10 g	1 tub (150 g): 186 kcal
Crème fraîche 30% fat	265	2.4 g	2.6 g	27 g	1 tbsp (20 g): 53 kcal
Crème fraîche 40% fat	397	2.1 g	2 g	42 g	1 tbsp (20 g): 79 kcal
Evaporated milk 7.5% fat	132	6.4 g	9.3 g	7.6 g	1 tbsp (15 g): 20 kcal
Fruit yogurt 1.5% fat	88	3.4 g	15 g	1.4 g	1 tub (150 g): 132 kcal
Fruit yogurt 3.5% fat	96	3 g	13 g	3 g	1 tub (150 g): 144 kcal
Goat's milk	67	3.6 g	4.2 g	3.9 g	1 glass (200 ml): 134 kcal
Kefir 3.5% fat	63	3.2 g	4.1 g	3.5 g	1 glass (200 ml): 126 kcal
Lactose-free whole milk 3.5% fat	62	3.6 g	4.2 g	3.5 g	1 glass (200 ml): 124 kcal
Low-fat milk 1.5% fat	44	3.5 g	3.9 g	1.5 g	1 glass (200 ml): 88 kcal
Nonfat quark	66	12 g	3.7 g	0.18 g	1 serving (125 g): 83 kcal
Nonfat yogurt (max. 0.5% fat)	48	5.3 g	5.8 g	0.1 g	1 tub (150 g): 72 kcal
Plain yogurt 1.5% fat	62	5 g	6.1 g	1.6 g	1 tub (150 g): 93 kcal
Plain yogurt 3.5% fat	67	4 g	4.1 g	3.5 g	1 tub (150 g): 101 kcal
Quark 20% fat in dry matter	110	12 g	3 g	5.1 g	1 serving (125 g): 138 kcal
Quark 40% fat in dry matter	159	11 g	2.6 g	11 g	1 serving (125 g): 199 kcal
Schmand 20% fat	206	2.8 g	3 g	20 g	1 tbsp (20 g): 41 kcal
Skim milk 0.1% fat	34	3.4 g	4.8 g	0.07 g	1 glass (200 ml): 68 kcal
Skyr	64	10 g	3.2 g	0.84 g	1 tub (150 g): 96 kcal
Sour cream 10% fat	119	3.1 g	4.1 g	10 g	1 tbsp (20 g): 24 kcal
Soured milk 3.5% fat	67	3.3 g	4.8 g	3.5 g	1 glass (200 ml): 134 kcal
Sweetened condensed milk	322	7.9 g	53 g	8.7 g	1 tbsp (20 g): 64 kcal
UHT milk 3.5% fat	62	3.2 g	4.2 g	3.5 g	1 glass (200 ml): 124 kcal
Vanilla pudding	101	3.1 g	15 g	3 g	1 bowl (150 g): 152 kcal
Whipping cream 30% fat	308	2.3 g	3.3 g	32 g	1 tbsp (15 g): 46 kcal
Whole milk 3.5% fat	62	3.6 g	4 g	3.5 g	1 glass (200 ml): 124 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.