Calories and nutrition facts
Fruit yogurt 1.5% fat
Also known as: fruit yoghurt
100 g of fruit yogurt 1.5% fat has 88 calories, 3.4 g protein, 15 g carbs and 1.4 g fat. 1 tub (150 g) has 132 calories.
- Carbs 70 %
- Protein 16 %
- Fat 15 %
132
22 g
5.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 tub (150 g) |
|---|---|---|
| Energy | 88 kcal 368 kJ | 132 kcal 552 kJ |
| Fat | 1.4 g | 2.1 g |
| of which saturated | 0.65 g | 0.98 g |
| Carbohydrates | 15 g | 22 g |
| of which sugars | 14 g | 21 g |
| Fibre | 0.2 g | 0.3 g |
| Protein | 3.4 g | 5.1 g |
| Salt | 0.12 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 18 µg | 2.3 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 0.99 mg | 6.2 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 0.5 µg | 20 % |
| Vitamin C | 3.5 mg | 4.3 % |
| Vitamin D | 0.02 µg | 0.4 % |
| Vitamin E | 0.07 mg | 0.6 % |
| Vitamin K | 0.9 µg | 1.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 114 mg | 14 % |
| Iron | 0.11 mg | 0.8 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 0.39 mg | 3.9 % |
| Potassium | 175 mg | 8.8 % |
| Phosphorus | 92 mg | 13 % |
| Iodine | 8 µg | 5.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 tub (150 g) of fruit yogurt 1.5% fat?
1 tub (150 g) of fruit yogurt 1.5% fat has 132 calories, with 5.1 g protein, 22 g carbs and 2.1 g fat.
How much protein is in fruit yogurt 1.5% fat?
Fruit yogurt 1.5% fat has 3.4 g protein per 100 g. That is 15% of its calories.
How many carbs are in fruit yogurt 1.5% fat?
Fruit yogurt 1.5% fat has 15 g carbs per 100 g, including 14 g sugars and 0.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M241200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.