Calories and nutrition facts
Goat's milk
100 ml of goat's milk has 67 calories, 3.6 g protein, 4.2 g carbs and 3.9 g fat. 1 glass (200 ml) has 134 calories.
- Carbs 25 %
- Protein 22 %
- Fat 53 %
134
8.4 g
7.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 ml | 1 glass (200 ml) |
|---|---|---|
| Energy | 67 kcal 280 kJ | 134 kcal 561 kJ |
| Fat | 3.9 g | 7.8 g |
| of which saturated | 2.6 g | 5.1 g |
| Carbohydrates | 4.2 g | 8.4 g |
| of which sugars | 4.2 g | 8.4 g |
| Fibre | 0 g | 0 g |
| Protein | 3.6 g | 7.2 g |
| Salt | 0.11 g | 0.22 g |
Vitamins
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Vitamin A | 74 µg | 9.3 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.15 mg | 11 % |
| Niacin (B3) | 1.2 mg | 7.2 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 0.8 µg | 0.4 % |
| Vitamin B12 | 0.07 µg | 2.8 % |
| Vitamin C | 2 mg | 2.5 % |
| Vitamin D | 0.25 µg | 5 % |
| Vitamin E | 0.1 mg | 0.8 % |
| Vitamin K | 1.6 µg | 2.1 % |
Minerals
| Nutrition facts | per 100 ml | % reference intake |
|---|---|---|
| Calcium | 127 mg | 16 % |
| Iron | 0.04 mg | 0.3 % |
| Magnesium | 11 mg | 3 % |
| Zinc | 0.24 mg | 2.4 % |
| Potassium | 181 mg | 9 % |
| Phosphorus | 109 mg | 16 % |
| Iodine | 4.1 µg | 2.7 % |
Per 100 ml, at least 15% of the reference intake of: Calcium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Milk & yogurt, per 100 g.
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Questions
How many calories are in 1 glass (200 ml) of goat's milk?
1 glass (200 ml) of goat's milk has 134 calories, with 7.2 g protein, 8.4 g carbs and 7.8 g fat.
How much protein is in goat's milk?
Goat's milk has 3.6 g protein per 100 ml. That is 22% of its calories.
How many carbs are in goat's milk?
Goat's milk has 4.2 g carbs per 100 ml, including 4.2 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code M021000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.